Here are 5 benefits to staying hydrated:
1. Helps with digestion
2. Keeps joints, tissues and cartilage lubricated to help prevent injury
3. Maintains healthy blood levels
4. Helps prevent against muscle fatigue and maintains muscle movement
5. Helps transport oxygen and nutrients throughout the body
#NationalNutritionMonth #UConnPATHSTeam #UConnExtension #CTtrails #waterisyourfriend #stayhydrated #AskUConn
Photo Credit: U. R. Taylor and L.Brush. Location:Meriden Green, Meriden, CT.
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.