It’s #MoveItMonday! Did you know adults need about 150 minutes of physical activity per week?  You may be wondering, “What counts as physical activity?” Here are a few tips that can help you make every movement count! Learn more about how to get moving, even if you are strapped for time!  Start with small, realistic goals that will set you up for success! Take a look below! 

Graphic credit: Materials for Adults | health.gov