Hungry or Full?

Waiting too long to eat between meals or overeating at meals can make you question whether or not you are hungry or full. Not drinking enough water  throughout the day can also contribute to feeling hungry.
 
We’ve put together 5 tips to help you recognize whether your body is telling you that it needs food or not. Check in with yourself during the day and ask, “Why am I hungry?” 
black text over mint green background and pictures of fruits and cereal