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EFNEP
What are the current US Dietary Guidelines for salt intake and how do I lower my intake?
-Sharon Gray, Nutrition Education, EFNEP Associate Extension Educator
The US Dietary Guidelines recommend a limit of 2300 mg for people ages 14 and up. That is a single teaspoon of salt. Most Americans consume 3,400 mg or more of sodium each day which equals 1.5 teaspoons of salt. About 70% of the sodium in American diets comes from packaged, processed and restaurant foods, not the salt shaker.
Hidden salt is everywhere in the typical American diet and it adds up quickly.
A high sodium diet puts too much strain on the kidneys . Eventually this leads to high blood pressure, and an increased risk of heart attacks, strokes, heart failure and kidney disease.
-You can reduce your sodium intake by carefully reading nutrition labels on packaged foods.
- The Daily Value (DV) for sodium is less than 2,300 mg per day
- The percent DV shows how much of the maximum recommended amount of sodium in a single serving
- Aim for less than 5 % DV for sodium if you are looking for low sodium foods
- Limit or avoid foods with 20% DV or more for sodium
– When you are at restaurants, eat less and consider ordering sauces and dressings on the side
– Try using herbs and spices in recipes to season your food instead of salt
Nutrition Education in Action
Extension is out and about – and you may run into us at a local event. Our nutrition educators were at two events on Saturday, September 17th.First, the public learned how “Healthy Eating can Boost Your Immune System” through two on-site classes and cooking demonstrations at the Danbury Farmers’ Market. Participants learned how to prepare fiesta rice salad with local farm fresh ingredients. This program reached 64 people. Assistant Extension Educator, Heather Peracchio. Fairfield County Program Aide, Juliana Restrepo-Marin and Nuvance Health Dietetic Intern Jillian Stickles.
Then, in the afternoon, UConn Extension participated in the Second Annual Hispanic Heritage Festival sharing bilingual nutrition tips for families. We reached over 75 participants.
Umekia “Mickey” Taylor: Educator Spotlight
Merging Fitness and Nutrition to Create Healthy Lifestyles
Umekia “Mickey” Taylor ’83 (CAHNR) merges fitness and nutrition to help people create healthy lifestyles. She is a community nutrition extension educator and the supervisor for Extension’s Expanded Food and Nutrition Education Program (EFNEP) in New Haven County. “UConn Extension’s nutrition outreach education is valuable because we meet people where they are. Then, we bring them to whatever level they want to go to,” Mickey says. “We’re here to serve the people of Connecticut and bring value to their lives.”
Growing up in Meriden, she always had an interest in food and experimented with recipes in her family’s kitchen. She wanted a health-related career that included food and education. Taylor found a brochure in her high school guidance department about the Allied Health Sciences dietetics program at UConn. She had not heard about it this career, but it intrigued her.
Seniors in UConn’s dietetics program complete different practicums. Taylor gravitated towards the community nutrition practicum. She went on to earn her master of science degree in human performance from Southern Connecticut State University. “I wanted to incorporate fitness as a thread in my career,” she says. “Fitness is practical choices too. Parking farther away from your destination and walking makes a significant difference. Speed walking while running errands, all these small actions add up.”
Her first role was the nutritionist with the Women, Infants, and Children (WIC) program in New Haven. Taylor is bilingual and immersed in the Spanish language as she worked with the program participants. She began her career with UConn Extension in 1993.
“In working with EFNEP, there’s a lot of linkages we make with other fields in the College of Agriculture, Health and Natural Resources and throughout UConn,” Taylor says. “I had close relationships with the UConn 4-H program through Wanda Little, who is a retired UConn 4-H educator and was my mentor. I’ve kept that model in my programming.”
Taylor works with collaborative teams at UConn. One of these is the People Active on Trails for Health and Sustainability (PATHS) team. The team uses trails and exercise to improve health outcomes in residents statewide. Extension educators are not islands, and she emphasizes the benefits of different expertise.
The rewards of being an Extension educator are when participants are engaged and learning – that is when you can make an impact. Taylor and the EFNEP teamwork with people over time. They start slight changes with them that have positive impacts on their health.
“Nutrition involves balance and variety is important,” she says. “You don’t need to go to one extreme or another. We all have cravings, and it is okay to have a treat occasionally, and then get back to healthy eating. A diet should be a well-balanced approach and fun.”
New discoveries and recommendations challenge nutrition and health educators. All science-based educators face this same challenge. This causes mistrust or negative public perceptions. Taylor follows the research and educates her audiences as the science changes. She addresses those misconceptions because people are looking for accurate information.
Taylor’s recent focus is on social media, online education, and training community leaders. “I love the model where we work with teens and then they teach nutrition education in their communities,” she says. Taylor had a USDA-AFRI grant to build this model and is pursuing another grant for further work in the field. Other 4-H and nutrition programs replicated her project.
The past few years have also highlighted the racial inequities that still exist. Taylor participated in UConn’s Anti-Black Racism Course. She connected to the topics and concepts as an African American woman whose parents are from South Carolina. She found the course enlightening, and timely in the wake of violence, hate crimes and injustice against black and brown people. She continues engaging in topical discussions with the Extension Anti-Racism Learning Group.
Taylor’s community nutrition and fitness programs improve the lives of Connecticut residents. Her work is representative of the land-grant mission as she engages audiences with UConn’s research and teaching. Taylor brings enthusiasm and creativity to community nutrition and established models that are enhancing the lives of residents across the nation.
Article by Stacey Stearns
Extension EFNEP Programming Positively Impacts Participants
Our Expanded Food and Nutrition Education Program (EFNEP) shifted during the pandemic, just as everyone did. Last summer I had the opportunity to work with Bristol and New Britain HRA programs teaching their summer youth employment program. Their Program Director asked me to create a five-week virtual class, with 16 hours’ worth of work per week for their students. We had 20 students on each program. The program started three weeks after I received the request and I had to quickly think about how to best teach EFNEP nutrition education virtually to teenagers!I was lucky to have a UConn student intern, Autumn Blasi, to help with the program! Although we never met in person, we worked together virtually to create a one of kind program!
I learned and used Google classroom to create meaningful lessons for students. Each week students had to watch videos, research, and complete project-based assignments. Students had to photograph their gardens each week to show progress. Students researched how to do different exercises and had to create beginners’ guides. Every week we had a virtual WebEx class.
Each week of the EFNEP/HRA program was theme-based on the growth of a plant. Week one was seeds and roots, week two was stems, week three was leaves, week four was flowers, week five was fruits and vegetables. Each week students had to find foods and recipes based on the week’s theme. They also had to research and report on nutrient and calorie content, selection, and storage of foods from the weeks theme. I decided to do three “distribution” days every other week, that gave the students the tools to do hands-on, project-based learning at home. I also divided the program into four concentration areas: gardening, nutrition, fitness, and future self with four hours of work in each. We had the students create SMART goals for each concentration area. Students had to photograph their gardens each week to show progress. Students researched how to do different exercises and had to create beginners’ guides. Every week we had four separate virtual WebEx classes with different groups of students. On distribution weeks we had a hands-on virtual class where we made recipes together.
In the beginning of the process I thought students would want connection to other students and tried to create group projects. I also thought students would want to be “seen” through the process, but they usually did not want to have their camera on. It was always their choice! It seemed that they liked the affirmation of the grading process best. They strived to do the work and wanted to make sure I SAW it. They were polite and engaged and asked for more work! They would ask for the next weeks work if they finished the present weeks work. They started to become more confident and comfortable with the process over the last weeks. I learned a lot during the process. I am grateful for the project!
On week one, we scheduled a safe, socially distanced distribution to students. Each student received a “EFNEP cooking kit”- with a meat thermometer, measuring cups, recipe books, and an insulated grocery bag. They also received a “container pizza garden”- students had a chance to identify each plant and plant their containers, it was like 40 – 10 minute lessons from afar! These distribution were done in the community at two different locations.
On week three we distributed the ingredients for overnight oats, and a fear factor food (spinach) to do our online recipe together. We had many technical difficulties that day and our intern stepped in to “show” the recipe because I lost video! We had the students “use your oats again,” and use your fear factor food and post the pictures. The students did an amazing job!
On week five we distributed prizes and the ingredients for our last WebEx virtual recipe, ” Salsa Pasta.” I had hoped to use the vegetables from the student’s container gardens, but the plants the agency provided were very small. I had to replace some students’ plants during the program due to critters eating them! This was my most successful video and audio! I finally figured out how to just use my office for the recipe. I made the recipe four times – two groups on Wednesday and two groups on Thursday. I also gave students other ways to make the recipe into soup and macaroni and cheese.
I heard from parents who said they benefitted from the class, in addition to their child. Especially downloading a step tracker and food diary app. They liked the SMART goals and saw improvement in some of their children’s behavior and confidence.
Our student intern, Autumn added so much to the program! She added assignments for the students on body image, diabetes, how to dress for an interview, and critiquing nutrition information on social media.
Article by Heather Pease, UConn EFNEP Educator
Mashantuckets Participate in Food Prep with EFNEP
Under the USDA FRTEP grant we have with Mashantucket Pequot Tribal Nation, on the morning August 15th, Erica Benvenuti, Mike Puglisi, and Alyssa Siegel-Miles of the UConn Extension EFNEP program conducted a food preparation workshop for the tribal youth. There were 13 teens and seven adults at the event. Erica and team did an excellent job engaging and teaching the youth to prepare three sisters meal – corn, squash and bean (tribe’s traditional meal) and salsa. The objective of the workshop was to teach the tribal youth the importance of healthy food and give hands-on training on food preparation (from washing hands to following recipe to serving food). This falls under our goal of improving the overall health of the tribal members. I personally very much enjoyed the workshop.
Submitted by Shuresh Ghimire, PhD, and PI on the grant
Hartford County Extension Center Moving
Our Hartford County Extension Center is moving. As of Friday, August 3rd, please use the following address and new phone numbers:
Exchange Building – Suite 262
270 Farmington Ave
Farmington, CT, 06032
(860) 409-9050
Fax (860) 409-9080
hartford@uconn.edu
Please be patient with our faculty and staff over the next week as it may take a bit longer than usual to respond to any requests. All educators phone numbers have been updated at extension.uconn.edu.
Nutrition Education Outreach in Fairfield County
Nutrition Education Outreach November 2017
Submitted by Heather Peracchio
SNAP-Ed programs:
Nutrition outreach at the Danbury mobile pantry reached 265 families on November 8th and the mobile pantry in Bethel on November 29th reached 183 families.
EFNEP:
The Soccer and Nutrition program reached 22 children and adults on Friday November 3. Adults and children participated in the program which follows the Cornell University Choose Health: Fun, Food and Fitness curricula. There was a hands-on demonstration of a stir-fry recipe where parents and children participated in cooking and everyone taste tested. The classes have been scheduled and advertised to parents for the first Friday of the month each month through October 2018.
The EFNEP adult program at Danbury’s Morris Street School Family Resource Staff began on October 16, 2017 with 24 new moms enrolled. In November, participants attended class on November 6 and November 13th, with their graduation ceremony on Monday November 27th. Below is a photo of the graduation ceremony, 16 EFNEP participants completed the program Monday evening with 6 more anticipated to graduate in December.
Nutrition Education in Windham County
By Dianisi Torres
This has been an exceptionally busy year for Nutrition Education. In addition to the EFNEP (Expanded Food & Nutrition Education Program) being held at public schools and libraries including Windham, Moosup, Putnam, North Grosvenor Dale, and Killingly, the SNAP Ed program offers nutrition assistance to millions of low income families in need. The EFNEP educator works in collaboration with non-profit organizations as Cooking Matters offering nutrition and cooking workshops for adults which is taught in Spanish and English. Another non-profit program is CLiCK, Inc. located in Willimantic. EFNEP collaborates every year with CLiCK offering summer programs for children, youth and adult cooking classes using fresh vegetables from the CLiCK community garden that the Willimantic students have grown. We hope to offer even more programs in the coming year. For more information, contact Dianisi Torres at: dianisi.torres@uconn.edu
Healthy and Homemade Meals in Fairfield County
Healthy and homemade meals and seasonal vegetables were part of nutrition education outreach conducted by Extension educator Heather Peracchio in September. Heather works with the Expanded Food and Nutrition Education Program (EFNEP) and the Supplemental Nutrition Assistance Program Education (SNAP-Ed) and is based in the Fairfield County Extension Center. She reports on her programming for September:
SNAP-Ed programs:
Nutrition outreach at the mobile pantry in Bethel on September 27th reached a record high 220 families. United Way suspects the great increase in numbers this month might be due to families being sent flyers home in school backpacks.
A two-part series of nutrition classes were presented at the Veterans Affairs office in Bridgeport on September 6th and 13th. One class focused on sugar sweetened drinks and how to make healthier choices, participants taste tested a fresh fruit smoothie. The other class focused on budget-saving tips like making simple cook ahead meals. All participants received a 2018 calendar and taste tested a salad with homemade honey mustard dressing and a tamale pie, both recipes were featured in the Healthy and Homemade calendar from Iowa State Extension. Dietetic intern, Anna VanderLeest, assisted with both of these classes.
Eat Smart Live Strong at Elmwood Senior Center on Wednesday, September 20th reached 42 seniors; and New Hope church in Danbury on September 27th reached 28 seniors. Each class had the opportunity to taste test a kale salad with homemade honey mustard dressing. Each senior was encouraged to continue to follow the two key healthy behaviors from the series, eating at least 3.5 cups of fruits and vegetables each day and participating in at least 30 minutes of physical activity every day. Each participant was given a 2018 Healthy and Homemade calendar as well.
SNAP-Ed participated in the Danbury Farmers market Saturday September 23rd. Participants learned all about seasonal vegetables including kale and apples. Extension educators Heather Peracchio and Juliana Restrepo-Marin offered an in-person food demonstration of a kale apple slaw. 30 participants attended the class offered on-site at the market. The next class is planned for Saturday October 14th.
This month Fairfield County Extension nutrition programs partnered with Western Connecticut Health Networks Dietetic Internship. Three dietetic interns from Danbury and Norwalk Hospital, Candido Gonzalez, Christian Aguilar and Angelina Campbell accompanied Heather to shadow and assist with programming on September 20th and September 27th.
A new program combining fitness and nutrition with Extension educator German Cutz’s current 4-H soccer teams had a third class on Thursday, September 14th. Participants included 46 parents and children, where they learned about label reading and how to identify fat and sugar in common snack foods as part of the Choose Health: Fun, Food and Fitness curricula. There was a hands-on demonstration of an apple cinnamon yogurt tortilla snack where parents participated, and everyone taste tested. They also held a class Friday, October 6th.
Heather continues to coordinate with Danbury’s Morris Street School Family Resource Staff and a new EFNEP program at Morris Street School is planned Monday evenings beginning October 16th. Interested participants can contact Morris Street Family Resource Center to sign up.
Extension is a nationwide effort to give the public access to research-based information, scientific expertise, and educational programs they can use to enhance their everyday lives. UConn Extension, a program of the College of Agriculture, Health and Natural Resources (CAHNR) works in all 169 towns of Connecticut with a network of over 100 educators and scientists. Over 2,900 volunteers leverage the ability of Extension to work in every community.