Tips for an unstuffed Thanksgiving:
- Eat breakfast and a light lunch if you are eating later, to ward off uncontrolled hunger.
- Have a plan. If you have been working on improving your eating habits, think of your meal just like any other. Use a small plate and take small portions.
- Be mindful of what you are eating.
- Eat slowly and enjoy your food.
- Take a walk after dinner to help with extra calories.
- Skip the gravy and butter those extras can add as much as 400 calories.