Navigating the grocery store aisle is challenging for many consumers—especially those who want to buy the most nutritious food and stay within their budget. Learn more and play Unpeeled: The Case Files of Maya McCluen at http://s.uconn.edu/unpeeled. Additional food label resources, including understanding best by, sell by, and expiration date are in this article and […]
food budget
Focus on Nutritious Low-Cost Foods
It’s #ThoughtfulThursday! Cook more, eat out less! Here are three tips to help you and your family eat right on a budget. Tag a friend who needs to hear this! ¡Cocine más en casa, coma menos en restaurantes! Aquí presentamos tres consejos que le ayudarán a usted y a su familia a comer bien dentro de […]
Cooking Matters
The Expanded Food and Nutrition Education Program (EFNEP) helps families learn about healthy eating, shopping on a budget, cooking and physical activity. EFNEP staff strive to empower participants, providing knowledge and skills to improve the health of all family members. Participants learn through doing, with cooking, physical activity and supportive discussions about nutrition and healthy […]