This recipe is a favorite in the KidEats App that was developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory.
By Diane Wright Hirsch, MPH
Extension Educator/Food Safety
Connecticut has an abundance of farms that open their gates to those who want to pick their own raspberries, apples, vegetables and other seasonal offerings. I have picked raspberries well into October in the past, though I am not sure how the hot summer and early fall have impacted the longevity of the berry season this year. But, you can easily find apples and perhaps pears only a short drive from where you live. To find Pick Your Own (PYO) farms near you, go to www.ct.gov and search for “pick your own farms in Connecticut.” This will bring you to a list of farms by county offering small fruits (berries), large fruits (apples, pears) and vegetables as well as pumpkins and Christmas trees.
However, this is not an article simply about where to find PYO farms. This is a message about being a responsible PYO customer.
Chances are you have read articles about fruits and vegetables being the source of foodborne outbreaks in recent years. Produce has risen to the top of the list as likely sources of illnesses caused by Listeria, Salmonella, E. Coli and parasites such as cyclospora and cryptosporidium.
Produce can be contaminated in the field and during harvest. Wildlife can deposit poop in the fields or directly on the fruits or vegetables; rodents and insects can contaminate produce with animal manure that can be on their feet; those who harvest produce can contaminate apples or pears or berries with dirty hands. Irrigation water can also contaminate produce if the source is not safe. Nature is nature, but there are things you can do to minimize your risks.
In a PYO operation YOU are the farmer, the harvester, the handler. While most consumers would never eat berries or apples from the grocery store without washing them first, they think nothing of plucking the strawberry right off the vine and popping it in their mouth. Or they let their young children do it—a population that is more vulnerable to the worst effects of a foodborne illness.
So, what are some simple guidelines for a safer PYO experience for you and your family (and others who follow you in the field or orchard)?
- Clean hands are important
Be sure to wash your hands before picking. Your farm does not have a handwash station? Complain. Especially if this farm also has an animal venue—goats to pet or llamas to feed. After visiting the animals it is especially important to wash your hands. Sanitizer does not do much good on dirty hands. You need soap and water. If sanitizer is your only option, certainly you should use it. But farms by now should know the need for both bathroom and handwash facilities for their patrons.
- Don’t even think of coming here if you are sick
When I was picking raspberries a few weeks ago, a young woman in the next aisle was complaining to her companion that she did not feel well. She had a sore throat and was coughing. I moved away from her. Sick people should not be picking berries. Period.
- Use clean containers
Again, if the farm does not provide clean containers, bring your own or go elsewhere. It could be as simple as lining reuseable bins or boxes with a clean plastic bag or liner for each new customer. Containers with even a few hours of accumulated juice, dirt and field debris can certainly harbor the bacteria that we really do not want to bring home with us.
- Don’t pick up fruit from the ground
Again, two words: wildlife and poop. Pick berries from the vine, fruit from the tree. “Drops” always run the risk of being contaminated with microbes that can cause an illness. If you see any evidence of deer or other droppings, be sure to tell a farm employee.
- Pick fruits and veggies that are in good condition
Avoid produce that has evidence of bird droppings. Rotten, moldy or produce that may have been chewed by bugs or rodents should be left on the vine. Rotten spots, cuts, and other breaks in the surface of the fruit or vegetable can be a microbe’s doorway to the inside. Handle what you pick carefully.
- Leave Fido at home (and NOT in the car)
Farms do not really need another animal to worry about. Dog waste is no different from that of wildlife. Even the most conscientious owner can leave traces behind as they pick up after their dog.
And, finally, watch the kids. PYO operations are a great way to teach children where their food comes from. It gets them outdoors and provides much needed time away from touch screens. But, it is important to teach them good PYO etiquette as well. Do not let them pick up drops from the ground or eat directly off the plant and tell them why it is not a good idea. Teach them the importance of washing their hands before handling food. Feed the kids before you visit: bring a water bottle, but it is best not to eat snacks in the field. Save the picnic for later.
Please do not change diapers in the field. Remember what I said about wildlife and poop? Do that in your car and be sure to dispose of the dirty diapers in a covered trash receptacle.
For more information on safe food handling, contact the Home and Garden Education Center at firstname.lastname@example.org or 1-877-486-6271 or visit www.foodsafety.uconn.edu.
UConnExtension’s Heather Pease worked with students at the New Britain CREC Medical Professions and Teacher Preparation Academy to make meals for children ages 6-months to 12-months. Some food groups are not represented because they did not have access to all food groups. The focus was on portion and texture of mainly vegetables, fruit and cereal. They also learned how to make formula and the importance of measuring. A special thank you to teacher Julia Porter for all of her efforts on this.