Glow

Power Up with Breakfast! Go-Grow-Glow!

Written by UConn Dietetics Student Alyson Gaylord You have probably heard that breakfast is the most important meal of the day, but why? The term breakfast means “break- the- fast.” After 8-10 hours of fasting as you sleep, your body is looking for calories and energy. Scientists tell us that kids who eat breakfast tend […]