health

UConn 4-H New Haven County: Here to Be Healthy!

4-H dance squad members pose in the grassDo you need some tips on how to maintain a healthy lifestyle? Do you have a project that you are passionate about, but haven’t shown it off? Are you looking for a place to both learn and enjoy what you learn about? My name is Genesis Rosario and I’m the Summer 2022 Intern for UConn Extension’s 4-H New Haven County office working with Margaret Grillo, where the fundamentals of living healthy are exhibited through creative and interactive workshops. Being held both virtually and in-person, there are Healthy Living workshops being offered throughout New Haven county where the youthful community, alongside their adult chaperones, are welcome to attend. From learning how to identify mold in the house to learning how to be safe in the kitchen, these workshops will introduce all participants to information that is valuable for staying healthy in their everyday lives. Have a specific interest in cooking healthy recipes in the kitchen? There are even 4-H cooking workshops that have a step-by-step process of cooking your favorite meals with substitutes of certain ingredients to maintain an effective diet-based meal. Participants of all ages are welcome to attend the 4-H cooking workshops. 

4-H is an organization that emphasizes the importance of living healthy while bringing insight on topics that can impact the community of all ages. Nonetheless, every year 4-H hosts a fantastic 4 H-fair for community members to show off their best interests and hobbies, while still being able to attend and learn about healthy living through local workshops. These projects can suit anyone! Projects exhibited at the fair range from raising livestock to showing off home art crafts. The 4-H fair has a variety of entertaining and inclusive attractions that serve as a way to incorporate education and genuine interest for a project on a personal level. Come join the fun

Article by Genesis Rosario

What is SNAP-Ed? Intern Jenna Zydanowicz Explains

Jenna ZydanowiczMy name is Jenna Zydanowicz, I am a rising junior, and an Allied Health Science major. I have a passion for nutrition, engaging with the community, and trying to promote healthy lifestyles. I love being able to educate families, children, and adults on the importance of nutrition and still eating well on a low income budget. I am an intern for UConn School and Family, Supplemental Nutrition Assistance Program- Education Program (SNAP-Ed). The purpose of the SNAP-Ed program is to assess, develop, implement, and evaluate tailored direct nutrition education to SNAP recipients at multiple diverse sites in numerous Connecticut towns. We provide fact-based and tailored online information to support healthy eating and physical activity. A few of our direct education reaches parents of young toddlers, preschoolers, and parents with children ages 5 to 18. We also reach adults, senior centers, food pantries and mobile food distribution to provide recipes and information related to healthy eating for those in need. We facilitate access to affordable healthy foods by partnering with experts at UConn and in the community. We use multiple social media platforms such as Facebook, Instagram, and Twitter to reach target audiences and provide easy access to nutrition information. We provide many different types of nutrition related resources such as recipes, handouts, food samples, and access to our Healthy Family CT website. A few goals the SNAP- Ed program have are to increase the target audience’s knowledge and skill to achieve healthier diet and access local and affordable healthy food, improve their willingness to consume a healthier diet while encouraging an increase in physical activities, and increase their diet quality.

Website: https://healthyfamilyct.cahnr.uconn.edu/

Ian Harrington – Agencia de Acción Comunitaria Access – Vacunarse

Ian Harrington de Access Community Action Agency en Windham explica por qué recibió la vacuna contra el COVID-19.
La financiación de este proyecto fue posible gracias a Extension Foundation, USDA-NIFA, los Centros para el Control y la Prevención de Enfermedades y UConn Extension.

Watch the video in English at https://youtu.be/2UC8a9C0Bs0.

Infant Formula Shortage

Infant Formula Shortage – y en Espanol

infant formula shortage infographicHave you or someone you know been impacted by the infant formula supply shortage?  You may be wondering how this happened and what to do about it. In February 2022, Abbott Laboratory, an infant formula company, recalled several of its formulas due to complaints about infants affected after formula consumption. In addition, there was bacteria found in part of their building that did not produce the formula.  Abbott voluntarily recalled those formulas. The formula recall plus the pandemic related food supply shortage has resulted in a nationwide shortage. There are some important steps to keep in mind so that all babies have enough and safe sources of needed formula and or breastmilk. Breastfeeding is always healthier for a baby’s nutrition and immune system, but some moms are not able to breastfeed or may not produce enough breast milk. Get advice from your doctor and nutritionist/dietitian. If you receive W.I.C. (Women, Infants and Children) Program benefits, you can talk with the program nutritionists about getting help with breastfeed techniques if you are breastfeeding or receiving formula sources that your baby needs.

     Do

     Don’t

Do choose a safe infant formula. Don’t make homemade formula.
Do follow formula directions to prepare properly and safely, Don’t give watered down formula.
Do follow your doctor and nutritionist advice for formula. Don’t give your baby cow’s milk, toddler milk or milk substitutes (unless told by your doctor).
Do find safe places to buy or get safe donations. Don’t buy formula from unknown online sites or  from outside the United States.
If you do need breastmilk, find safe breast milk banks, Don’t accept breast milk donations from unknown sources.

Remember to wash your hands before preparing formula and to store formula or breastmilk properly.    Find Infant Formula   CT WIC updates   CT Formula Temporary Substitution List

*The Federal Government has now started emergency production as well as locating formula that meets FDA standards as well as locating formula sources from oversees  that meet FDA safety standards. 

Sources: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/abbott-voluntarily-recalls-powder-formulas-manufactured-one-plant  ; https://www.fns.usda.gov/ofs/infant-formula-safety; https://www.cdc.gov/nutrition/InfantandToddlerNutrition/formula-feeding/choosing-an-infant-formula.html

Written and Compiled by

Umekia R. Taylor, MS, RDN, CDN, Heather Peracchio, MS, RDN, CDN, Sherry Gray, MPH, RD, Michael J. Puglisi, Ph.D., R.D. 

Expanded Food and Nutrition Education Program (EFNEP)

05/2022 


Escasez de Fórmula Infantil

infant formula shortage infographic¿Usted o alguien que conoce se ha visto afectado por la escasez de fórmula infantil? Quizás se pregunte cómo sucedió esto y qué hacer al respecto. En febrero de 2022, Abbott Laboratory, una empresa de fórmulas para bebés retiró del mercado varias de sus fórmulas debido a quejas sobre bebés afectados después de su consumo. Además, se encontraron bacterias en partes de su edificio que no produjeron la fórmula. Abbott retiró voluntariamente esas fórmulas. El retiro del mercado de la fórmula, más la escasez de alimentos relacionada con la pandemia ha resultado en una escasez a nivel nacional. Hay algunos pasos importantes a tener en cuenta para que todos los bebés tengan fuentes suficientes y seguras de fórmula o leche materna necesarias. La lactancia materna siempre será más saludable para la nutrición y el sistema inmunitario del bebé, pero algunas mamás no pueden amamantar o es posible que no produzcan suficiente leche materna. Obtenga el consejo de su médico y nutricionista/dietista. Si recibe beneficios del programa W.I.C. (Mujeres, Bebés y Niños), puede hablar con los nutricionistas del programa sobre cómo obtener ayuda con las técnicas de lactancia si está amamantando o recibiendo suministros de fórmula que necesita su bebé.

Qué Hacer

Que No Hacer

Elija una fórmula infantil segura. No haga fórmula casera.
Siga las instrucciones de la fórmula para prepararla de manera adecuada y segura. No le dé fórmula aguada a su bebé.
Siga los consejos de su médico y nutricionista para la fórmula. No le dé a su bebé leche de vaca, leche para niños pequeños o sustitutos de la leche (a menos que se lo indique su médico)
Busque lugares de confianza para comprar u obtener donaciones seguras. No compre fórmula en sitios de internet desconocidos o fuera de los Estados Unidos.
Si necesita leche materna, busque bancos de leche materna seguros. No acepte donaciones de leche materna de fuentes desconocidas.

Recuerde lavarse las manos antes de preparar la fórmula y almacenar adecuadamente la fórmula o la leche materna.  Find Infant Formula   CT WIC updates   CT Formula Temporary Substitution List

Fuentes:https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/abbott-voluntarily-recalls-powder-formulas-manufactured-one-plant  ; https://www.fns.usda.gov/ofs/infant-formula-safety; https://www.cdc.gov/nutrition/InfantandToddlerNutrition/formula-feeding/choosing-an-infant-formula.html

Escrito y compilado por:

Umekia R. Taylor, MS, RDN, CDN, Heather Peracchio, MS, RDN, CDN, Sherry Gray, MPH, RD, Michael J. Puglisi, Ph.D., R.D. 

Expanded Food and Nutrition Education Program (EFNEP)

05/2022 

Umekia “Mickey” Taylor: Educator Spotlight

Merging Fitness and Nutrition to Create Healthy Lifestyles 

Umekia TaylorUmekia “Mickey” Taylor ’83 (CAHNR) merges fitness and nutrition to help people create healthy lifestyles. She is a community nutrition extension educator and the supervisor for Extension’s Expanded Food and Nutrition Education Program (EFNEP) in New Haven County. “UConn Extension’s nutrition outreach education is valuable because we meet people where they are. Then, we bring them to whatever level they want to go to,” Mickey says. “We’re here to serve the people of Connecticut and bring value to their lives.”

Growing up in Meriden, she always had an interest in food and experimented with recipes in her family’s kitchen. She wanted a health-related career that included food and education. Taylor found a brochure in her high school guidance department about the Allied Health Sciences dietetics program at UConn. She had not heard about it this career, but it intrigued her. 

Seniors in UConn’s dietetics program complete different practicums. Taylor gravitated towards the community nutrition practicum. She went on to earn her master of science degree in human performance from Southern Connecticut State University. “I wanted to incorporate fitness as a thread in my career,” she says. “Fitness is practical choices too. Parking farther away from your destination and walking makes a significant difference. Speed walking while running errands, all these small actions add up.” 

Her first role was the nutritionist with the Women, Infants, and Children (WIC) program in New Haven. Taylor is bilingual and immersed in the Spanish language as she worked with the program participants. She began her career with UConn Extension in 1993.    

“In working with EFNEP, there’s a lot of linkages we make with other fields in the College of Agriculture, Health and Natural Resources and throughout UConn,” Taylor says. “I had close relationships with the UConn 4-H program through Wanda Little, who is a retired UConn 4-H educator and was my mentor. I’ve kept that model in my programming.”  

Taylor works with collaborative teams at UConn. One of these is the People Active on Trails for Health and Sustainability (PATHS) team. The team uses trails and exercise to improve health outcomes in residents statewide. Extension educators are not islands, and she emphasizes the benefits of different expertise. 

The rewards of being an Extension educator are when participants are engaged and learning – that is when you can make an impact. Taylor and the EFNEP teamwork with people over time. They start slight changes with them that have positive impacts on their health. 

“Nutrition involves balance and variety is important,” she says. “You don’t need to go to one extreme or another. We all have cravings, and it is okay to have a treat occasionally, and then get back to healthy eating. A diet should be a well-balanced approach and fun.” 

New discoveries and recommendations challenge nutrition and health educators. All science-based educators face this same challenge. This causes mistrust or negative public perceptions. Taylor follows the research and educates her audiences as the science changes. She addresses those misconceptions because people are looking for accurate information.

Taylor’s recent focus is on social media, online education, and training community leaders. “I love the model where we work with teens and then they teach nutrition education in their communities,” she says. Taylor had a USDA-AFRI grant to build this model and is pursuing another grant for further work in the field. Other 4-H and nutrition programs replicated her project.

The past few years have also highlighted the racial inequities that still exist. Taylor participated in UConn’s Anti-Black Racism Course. She connected to the topics and concepts as an African American woman whose parents are from South Carolina. She found the course enlightening, and timely in the wake of violence, hate crimes and injustice against black and brown people. She continues engaging in topical discussions with the Extension Anti-Racism Learning Group.  

Taylor’s community nutrition and fitness programs improve the lives of Connecticut residents. Her work is representative of the land-grant mission as she engages audiences with UConn’s research and teaching. Taylor brings enthusiasm and creativity to community nutrition and established models that are enhancing the lives of residents across the nation.  

Article by Stacey Stearns 

Highlights of Extension Report

Committed to a Sustainable Future

Highlights of Extension report cover with blue bars and photos of agriculture, health, and sustainabilityConnecticut has faced challenges related to sustainable landscapes, food and agriculture, health, and the climate for generations. As problems are solved, new issues arise. Our educators faced the unprecedented challenges of 2020 and pivoted programs to offer life transfor­mative education despite the COVID-19 pandemic.

Programming moved to virtual environ­ments through online certificate programs, virtual field days, WebEx meetings, and YouTube videos. Our educators created and released 318 new videos on YouTube. These videos reached 305,200 people and had 39,501 viewers that watched 1,200 hours of Extension instruction.

One of every nine Connecticut residents struggled with food insecurity before COVID-19. For many individuals and families, challenges surrounding food inse­curity increased when the pandemic arrived and continued throughout 2020. The stress associated with food insecurity challenges one of the most basic human needs and deepens income and health disparities.

UConn Extension programs addressed the food insecurity challenges that our community members are facing due to COVID-19. Educators coordinated dairy foods donations to help address food inse­curity challenges—facilitating the donation of over 160,000 pounds of dairy products statewide.

Extension works collaboratively with our partners and stakeholders to find solutions that improve our communities. We serve thousands of people every year. Our work is in every town and city of the state and the broader impacts make Connecticut a better place to live for all of us.

The human, environmental, and agricul­tural issues that we face change. The needs of our residents’ change. Our commitment to providing life transformative education remains steadfast.

Read the report at s.uconn.edu/extensionhighlights.

Danbury Head Start and EFNEP Zoom Graduation

“Me encanto aprendí mucho.”

Fue de mucha ayuda y ahora lo pongo en práctica. Me ayudo mucho a comer más saludable y a gastar menos dinero comprando comida en ofertas.”

“Tratare de integrar a mis comidas todos los consejos que aprendi en esta clase ya que son muy productivos. Gracias por compartir con nosotras todos sus conocimentos de cocina.” 

“Me fijaré más en la lista de nutrición de los productos, para controlar en no exceder en los valores diarios, tratar de poner en práctica las recomendaciones de relajación para cuando tenga mucha presión en mis tareas diarias, consumir comida más sana de manera divertida para mis niños.”

Some words shared by Danbury Head Start parents after completing their EFNEP course. 

Learn more about our UConn EFNEP program at https://efnep.uconn.edu/.

people in a zoom meeting

UConn EFNEP Celebrates National Nutrition Month

vegetables on a white dinner plateMarch is National Nutrition Month! This past year has proven that nutrition and health are more important to all of us than ever. The Expanded Food and Nutrition Education Program (EFNEP) is UConn Extension’s outreach nutrition program in the College of Agriculture, Health and Natural Resources (CAHNR). Since EFNEP’s inception as a USDA demonstration program in 1968, community educators work with low-income, limited resource families with children to learn how to food shop, prepare and eat more healthily as well as increase physical activity.

National Nutrition Month is a natural connection for EFNEP’s year round healthy lifestyle education. Designated in 1973 by the Academy of Nutrition and Dietetics, this promotion began as a weeklong campaign to promote the profession as well as to communicate nutrition messages to the public. As a result of growing consumer interest, there was a transition to month long event in 1980. Each year a theme is chosen to embody health through nutrition and physical activity.

This year’s theme is Personalize Your Plate because everyone is unique in regard to body type, goals, cultural background, taste preferences and experiences. During this unprecedented past year, EFNEP has pivoted along with the rest of the world to social media for connection and engagement with friends, family and acquaintances. Through the EFNEP Facebook page and Extension Instagram and website, messages have included recipes, video short talks and cooking demonstrations to highlight how to Personalize Your Plate. Join us on social media and our websites to learn more about nutrition and healthy lifestyle education.

National Nutrition Month Video Topics:

March is National Nutrition Month: English https://youtu.be/b-nDAgkU9ks
                                                        Spanish https://www.youtube.com/watch?v=2GpfOweLl-s
What is EFNEP: English https://youtu.be/9NeSq0Tk2es
                           Spanish https://youtu.be/fRh7QoiyX3Q
                           Spanish https://www.youtube.com/watch?v=UGE3HrSJ30Y&feature=youtu.be

Article by Umekia R. Taylor, MS, RDN, CDN; UConn Educator/EFNEP Supervisor

Reference

Denny S. National nutrition month: a brief history. J Am Diet Assoc. 2006;106 (3):365-366.