Molly Basak-Smith, a registered dietitian with our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) walks us through the process of making overnight oats.
healthy food
Healthy Family CT Website
Want to learn more about how to make healthy meals on a budget or how to keep your kids healthy? Our Healthy Family Connecticut website has various resources that can help. Visit: https://healthyfamilyct.cahnr.uconn.edu/
Improving Health and Nutrition in Hartford
Participants at the Village Family Resource Center at Burns Latino Studies Academy in Hartford wanted more information on health and nutrition. Our Expanded Food and Nutrition Education program (EFNEP) partnered with the Family Resource Center to provide five educational outreach sessions in 2019. Community members wanted to learn about food security, healthy choices, feeding children, […]
Make Your Own Energy Trail Mix
Check out this awesome recipe shared by our UConn Extension Expanded Food and Nutrition Education Program- EFNEP Educator Erica! Energy Trail Mix Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. You may never buy a bagged trail mix again after you try our recipe! We’ve […]
#AskUConnExtension – How do I lose weight?
Our UConn Expanded Food and Education Program (EFNEP) educators are often answer questions from participants about weight loss. Heather Pease, one of our EFNEP educators, offers the following guidelines: How do I lose weight? The beginning of a new year turns our focus towards renewal and change. Many people will make a “new year’s resolution” […]
Where can we get healthy food? #AskUConnExtension
Where can we get healthy food? Dr. German Cutz, one of our Extension educators, discusses urban agriculture as one option as we use innovative technology and new methods to grow food for our families and communities. #AskUConnExtension Video: Mike Zaritheny
Applications Open for FoodCorps CT
Are you ready to #serveupchange in your community? Apply now for a year of service with FoodCorps Connecticut! The deadline is March 15, but aim to submit early: we’re reviewing applications on a rolling basis. Go to http://foodcorps.org/apply to apply yourself (or share this post with a leader who shares our passion for healthy food in schools!)
Halloween Health Tips
Trick or Treat: Halloween is filled with sweet temptations and scary over-eating. Here are a few tips to help both adults and children avoid over indulging. Be a role model! Make sure your little goblins eat a healthy meal before trick or treating. Create a Healthy Family Halloween Tradition like Butternut Squash soup. Pair it […]
Fun Recipe: Fruit Slushies
This recipe is a favorite in the KidEats App that was developed by our 4-H FANS program and the New Mexico State University Learning Games Laboratory.
Allied Health Sciences School and Family SNAP-Ed
Last year, through the hard work of all, the Allied Health Sciences School and Family SNAP-Ed program reached 5,549 participants and 6,164 contacts via single and multiple sessions. Education focused on: 1) cooking more, economical food shopping, safe food handling; 2) improving consumption of fruits and vegetables, low-fat dairy, whole grains and avoiding sweetened beverages; and 3) […]
Healthier Food at the Right Price
Moms from Grassroots Academy learned about saving money at the store while feeding their family healthier foods during a grocery store tour at Price Rite in Danbury last week led by EFNEP educator and dietitian Heather Peracchio and extension aide Juliana Restrepo-Marin. The tour was in partnership with the Cooking Matters at the store program.