February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact […]
heart health
February is Heart Health Month – Hit the Trails for Your Heart
February is heart health month – to raise awareness about heart disease and how people can prevent it. Walking is one easy way to increase physical fitness. Every step counts. Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity. 30 minutes of brisk walking on at least […]
See RED on Valentine’s Day
By Alice Henneman, MS, RDN Nebraska Extension Educator See “Red” on Valentine’s Day and throughout the year. Red fruits and vegetables contain many health-promoting phytochemicals including lycopene and anthocyanins. This color group may help promote: A lower risk of some cancers A healthy heart Memory health Urinary tract health Red fruits and vegetables include: […]