It’s #MoveItMonday! Did you know adults need about 150 minutes of physical activity per week? You may be wondering, “What counts as physical activity?” Here are a few tips that can help you make every movement count! Learn more about how to get moving, even if you are strapped for time! Start with small, realistic goals that will set you up for success! Take a look below!
Graphic credit: Materials for Adults | health.gov
With the holiday season coming to an end, and the winter weather peaking, it can be easy to lose balance with physical activity and making healthy food choices. If you’re wondering how to get back into the swing of things, here are some tips to help stay active during the busy, winter months!
