Waiting too long to eat between meals or overeating at meals can make you question whether or not you are hungry or full. Not drinking enough water throughout the day can also contribute to feeling hungry. We’ve put together 5 tips to help you recognize whether your body is telling you that it needs […]
nutrition
Questions About Feeding Your Family?
Maintaining a healthy lifestyle may be difficulty when you are worried about the affordability of healthy foods and creating nutritious meals. UConn EFNEP, UConn Healthy Family CT, and SNAP-Ed are dedicated to helping you and your family achieve health goals. Scan the QR code to learn more or visit communitynutrition.cahnr.uconn.edu
Focus on Nutritious Low-Cost Foods
It’s #ThoughtfulThursday! Cook more, eat out less! Here are three tips to help you and your family eat right on a budget. Tag a friend who needs to hear this! ¡Cocine más en casa, coma menos en restaurantes! Aquí presentamos tres consejos que le ayudarán a usted y a su familia a comer bien dentro de […]
Holiday Giving With Fairfield County Community Nutrition
The Fairfield County Community Nutrition team assembled and delivered a can opener and ‘Canned Foods Fill MyPlate’ materials to the Jericho Food Pantry in Danbury. Seventy-five of Danbury’s most in need residents will receive the gift bags in time for the holidays.
Money Saving Cooking Tips
Learn how you can save time⌚and money💲with these simple tips! ¡Aprenda cómo puede ahorrar tiempo y dinero con estos sencillos consejos! ⌚💲
Respecting Our Roots with the Mashantucket Pequot Tribal Nation
A partnership between UConn and local tribes led to the development of Meechooôk Farm and other programs that strengthen the tribal community, their land-base, and self-sufficiency. Learn more about the project by reading this article. Financial support for this work was provided by the USDA NIFA Federally-Recognized Tribes Extension Program (FRTEP Awards 2017-41580-26950 and 2022-41580-37944). […]
Nutrition Education in Action
Extension is out and about – and you may run into us at a local event. Our nutrition educators were at two events on Saturday, September 17th. First, the public learned how “Healthy Eating can Boost Your Immune System” through two on-site classes and cooking demonstrations at the Danbury Farmers’ Market. Participants learned how […]
ConnCAP and SNAP-Ed/EFNEP
Article by Riley Courtney In July, Heather Peracchio, RDN and summer Extension intern Riley Courtney visited UConn’s Stamford campus for the purpose of providing nutrition and healthy eating education to teen members of the ConnCAP program. To start off, the two instructed the group on some principals of nutrition using the USDA’s MyPlate as a […]
What is SNAP-Ed? Intern Jenna Zydanowicz Explains
My name is Jenna Zydanowicz, I am a rising junior, and an Allied Health Science major. I have a passion for nutrition, engaging with the community, and trying to promote healthy lifestyles. I love being able to educate families, children, and adults on the importance of nutrition and still eating well on a low income […]
Nutrition Education in the Community Through SNAP-Ed
Hello everyone! My name is Brooke Bosco, and I am a rising senior majoring in Dietetics. This summer I am an extension intern working with the UConn School and Family Supplemental Nutrition Assistance Program – Education Program (SNAP-Ed). UConn Healthy Family CT SNAP-Ed works towards accomplishing Connecticut’s goals and objectives to deliver nutrition education and […]