Questions About Feeding Your Family?
Focus on Nutritious Low-Cost Foods
Holiday Giving With Fairfield County Community Nutrition
The Fairfield County Community Nutrition team assembled and delivered a can opener and ‘Canned Foods Fill MyPlate’ materials to the Jericho Food Pantry in Danbury. Seventy-five of Danbury’s most in need residents will receive the gift bags in time for the holidays.
Money Saving Cooking Tips
Respecting Our Roots with the Mashantucket Pequot Tribal Nation
A partnership between UConn and local tribes led to the development of Meechooôk Farm and other programs that strengthen the tribal community, their land-base, and self-sufficiency. Learn more about the project by reading this article.
Financial support for this work was provided by the USDA NIFA Federally-Recognized Tribes Extension Program (FRTEP Awards 2017-41580-26950 and 2022-41580-37944).
Nutrition Education in Action
ConnCAP and SNAP-Ed/EFNEP
Article by Riley Courtney
In July, Heather Peracchio, RDN and summer Extension intern Riley Courtney visited UConn’s Stamford campus for the purpose of providing nutrition and healthy eating education to teen members of the ConnCAP program. To start off, the two instructed the group on some principals of nutrition using the USDA’s MyPlate as a centerpiece. From there, they covered budget friendly tips on choosing the least expensive, healthiest options when perusing the aisle to spicing up typical college dorm go to’s with extra nutrition. Teens used photos of common foods to come up with healthy meal combinations that included more fruits and vegetables. As a culmination of this effort, a brief cooking demonstration and tasting was offered featuring a quick and easy yogurt parfait recipe including whole grain oat cereal, fresh and frozen fruits, and fat-free vanilla yogurt. All in all, the SNAP-Ed team had the class covered.
Comments on the Workshop:
- Most Useful
- Eating better on a budget handout
- Getting more creative with leftovers
- Being more creative with food
- Combining unhealthy with healthy foods
- Meal planning and budgeting tips
- Eating fruits and veggies in season
- Using food photo cards to create a nutritious meal
- Tips to Use Going Forward
- Knowing what foods mix well with others
- Being more creative
- To meal plan
- To eat more fruits/veggies
- Try new foods
- How to save money
- Compare and contrast technique
- Looking at the unit prices of foods
- Helpful Info for Future Workshops
- Working out and more info about nutrients
- Making new foods, food/cooking demos
- Making foods already eating healthier
What is SNAP-Ed? Intern Jenna Zydanowicz Explains
My name is Jenna Zydanowicz, I am a rising junior, and an Allied Health Science major. I have a passion for nutrition, engaging with the community, and trying to promote healthy lifestyles. I love being able to educate families, children, and adults on the importance of nutrition and still eating well on a low income budget. I am an intern for UConn School and Family, Supplemental Nutrition Assistance Program- Education Program (SNAP-Ed). The purpose of the SNAP-Ed program is to assess, develop, implement, and evaluate tailored direct nutrition education to SNAP recipients at multiple diverse sites in numerous Connecticut towns. We provide fact-based and tailored online information to support healthy eating and physical activity. A few of our direct education reaches parents of young toddlers, preschoolers, and parents with children ages 5 to 18. We also reach adults, senior centers, food pantries and mobile food distribution to provide recipes and information related to healthy eating for those in need. We facilitate access to affordable healthy foods by partnering with experts at UConn and in the community. We use multiple social media platforms such as Facebook, Instagram, and Twitter to reach target audiences and provide easy access to nutrition information. We provide many different types of nutrition related resources such as recipes, handouts, food samples, and access to our Healthy Family CT website. A few goals the SNAP- Ed program have are to increase the target audience’s knowledge and skill to achieve healthier diet and access local and affordable healthy food, improve their willingness to consume a healthier diet while encouraging an increase in physical activities, and increase their diet quality.
Nutrition Education in the Community Through SNAP-Ed
Hello everyone! My name is Brooke Bosco, and I am a rising senior majoring in Dietetics. This summer I am an extension intern working with the UConn School and Family Supplemental Nutrition Assistance Program – Education Program (SNAP-Ed). UConn Healthy Family CT SNAP-Ed works towards accomplishing Connecticut’s goals and objectives to deliver nutrition education and physical activity messages to SNAP-Ed recipients and those who are eligible. We focus on delivering fact-based, tailored nutrition education to our target population of income-challenged adults, families, and children who may be experiencing food insecurity. We reach these groups in different towns including East Hartford, New Britain, Manchester, Willimantic, Enfield, and Hartford.
Part of my work is delivering direct and indirect nutrition education in different areas of the community, including elementary schools, senior centers, public libraries, community events, food pantries, and Foodshare mobile. I am also working with other SNAP-Ed team members to enhance the material on Healthy Family CT’s website and social media accounts, which also focuses on reaching our target audience with nutrition education. We hope that our education increases our audience’s knowledge and skills to achieve healthier diets and access local and affordable healthy food. We also hope that it improves their willingness to consume a healthier diet and increase physical activity.
I developed an interest in community nutrition during my supervised practice training this past spring semester. Nutrition education is so important in low-income communities because it helps to prevent nutrition-related health issues such as obesity, type 2 diabetes, and heart disease. These health issues can create even more hardship and financial burden for this community. It has been an amazing opportunity to be a part of this effort! I encourage you to check out UConn Healthy Family CT’s website (healthyfamilyct.cahnr.uconn.edu) and social media accounts with Facebook, Instagram, and Twitter.