resources

Mental Health Resources / Recursos Para Su Salud Conductual

stress spelled out with scrabble piecesThe COVID-19 virus has struck the nation unexpectedly. We recognize that taking care of your behavioral health during a pandemic can be a challenge. Worrying about your health and the health of your loved ones can cause extreme stress, fear, and anxiety.

The U.S. Department of Health & Human Services has provided many Mental Health Resources that include information and tips on how to take care of your behavioral health. Resources also include information and tips for caregivers, parents, and teachers on how to help children. 

For more resources visit:

https://store.samhsa.gov/

 

La pandemia de COVID-19 ha golpeado a la nación inesperadamente. Reconocemos que cuidar su salud conductual durante una pandemia puede ser un desafío. Preocuparse por su salud y la salud de sus seres queridos puede causar estrés, miedo, y ansiedad.

El Departamento de Salud Y Servicios Humanos de EE. UU. ha proporcionada muchos recursos que incluyen información y consejos en cómo cuidar su salud conductual. Los recursos también incluyen información y consejos para cuidadores, padres y maestros sobre cómo ayudar a los niños.

 Para más recursos visite:

https://store.samhsa.gov/

 

 

Healthy Family Connecticut

family in front of a houseInterested in more nutrition information for you and your family? The Healthy Family Connecticut
website from the UConn Department of Allied Health Sciences offers many science-based and
nutrition resources for you and your family to stay healthy that are offered in both English and
Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, Middle-
School Aged Children, and more!
There are flyers, videos, and even a fun game available for the whole family to enjoy. Some of
the information provided includes:
● Eat the Rainbow
● Sugar Sweetened Beverages and You
● Snack Recipes
● Sippy Cup Use
● Physical Activity
● Reducing Screen Time
● Sleep
● Making Less Waste
The website and resources are made possible through three grants, the Child Health and
Development Institute of Connecticut, Hatch Funding from the Storrs Agricultural Experiment
Station in the UConn College of Agriculture, Health and Natural Resources, and the SNAP-Ed
Program. The SNAP-Ed Program based in the UConn Department of Allied Health Sciences
reaches thousands of participants through educational nutrition sessions for people of all
different ages. These educational sessions focused on increasing consumption of fruits and
vegetables, low-fat dairy, and whole grains, while decreasing consumption of sugar sweetened
beverages. Other program goals are increasing physical activity, offering cooking
demonstrations, and more. More information on our program can be found on the website:
https://healthyfamilyct.cahnr.uconn.edu/.
The SNAP-Ed program is also part of UConn CAHNR Extension. Extension has more than 100
years’ experience strengthening communities in Connecticut and beyond. Extension programs
address the full range of issues set forth in CAHNR’s strategic initiatives:
● Ensuring a vibrant and sustainable agricultural industry and food supply
● Enhancing health and well-being locally, nationally, and globally
● Designing sustainable landscapes across urban-rural interfaces
● Advancing adaptation and resilience in a changing climate.
Programs delivered by Extension reach individuals, communities, and businesses in each of
Connecticut’s 169 municipalities.

Learn more at:

https://healthyfamilyct.cahnr.uconn.edu/.