summer intern

ConnCAP and SNAP-Ed/EFNEP

Riley holding a MyPlate in front of a white board with nutrition tips

Article by Riley Courtney

In July, Heather Peracchio, RDN and summer Extension intern Riley Courtney visited UConn’s Stamford campus for the purpose of providing nutrition and healthy eating education to teen members of the ConnCAP program. To start off, the two instructed the group on some principals of nutrition using the USDA’s MyPlate as a centerpiece. From there, they covered budget friendly tips on choosing the least expensive, healthiest options when perusing the aisle to spicing up typical college dorm go to’s with extra nutrition. Teens used photos of common foods to come up with healthy meal combinations that included more fruits and vegetables. As a culmination of this effort, a brief cooking demonstration and tasting was offered featuring a quick and easy yogurt parfait recipe including whole grain oat cereal, fresh and frozen fruits, and fat-free vanilla yogurt. All in all, the SNAP-Ed team had the class covered.

Comments on the Workshop:

  • Most Useful
    • Eating better on a budget handout
    • Getting more creative with leftovers
    • Being more creative with food
    • Combining unhealthy with healthy foods
    • Meal planning and budgeting tips
    • Eating fruits and veggies in season
    • Using food photo cards to create a nutritious meal
  • Tips to Use Going Forward
    • Knowing what foods mix well with others
    • Being more creative
    • To meal plan
    • To eat more fruits/veggies
    • Try new foods
    • How to save money
    • Compare and contrast technique
    • Looking at the unit prices of foods
  • Helpful Info for Future Workshops
    • Working out and more info about nutrients
    • Making new foods, food/cooking demos
    • Making foods already eating healthier

Undergraduate Summer Internships with UConn Extension

photos of three of the summer interns

Applications are being accepted for UConn Extension’s undergraduate summer internship program.

Students: Get paid and gain valuable in-the-field experience in your chosen discipline at an in-state Extension office location.

• Food • Health • Nutrition • Sustainability • Research • Agribusiness • Youth Education • Community Development • Marketing

Learn where Extension offices are located across the state here so you can apply to an internship.pdf that is close to where you will be living this summer.

Get paid while learning and working in a career-oriented role. Most of these roles are for an average 18-20 hours per week over the 10 week summer period with some requiring a bit of weekend and/or evening hours, although these circumstances vary by position. Some of these positions for employment are contingent upon the successful completion of a pre-employment criminal background check.

UConn Extension is the premiere public engagement program at the University of Connecticut. Extension has eight offices in strategic locations statewide as well as the Sea Grant office at the Avery Point campus and the administrative office on the Storrs campus. Extension programs cover the full spectrum of topics related to food, health and sustainability. Programs delivered by Extension reach individuals, communities, and businesses in each of the 169 municipalities across the state. Extension has approximately 100 faculty and staff in the Department of Extension with another 20 faculty and staff with partial Extension appointments in the academic departments of the UConn College of Agriculture, Health and Natural Resources.

Applications are due April 5th, 2021

Learn more at http://s.uconn.edu/interns