What’s for dinner? If you’re looking for a new recipe, try this minestrone soup recipe with Heather Peracchio, one of our Extension educators from the UConn Extension Expanded Food and Nutrition Education Program.
Heather Peracchio, one of our Extension educators with the UConn Extension Expanded Food and Nutrition Education Program, shares tips on how to clean your kitchen, fruits and vegetables.
Check out this awesome recipe shared by our UConn Extension Expanded Food and Nutrition Education Program- EFNEP Educator Erica!
Energy Trail Mix
Many prepackaged trail mixes are very expensive, plus they might have extra added sugar or salt that you don’t need. You may never buy a bagged trail mix again after you try our recipe! We’ve also got Sweet and Salty Trail Mix you should try too!
Makes: 8 servings
1 cup dried apricots, chopped
1 cup dried cranberries
1 cup walnuts, chopped
¾ cup pumpkin seeds
¾ cup sunflower seeds
1½ cups Chex cereal
1 tsp cinnamon
Mix apricots, cranberries, walnuts, seeds, and cereal in a bowl.
Sprinkle some of the cinnamon and stir. Repeat until all is covered.
Divide trail mix into 8 baggies.
Read more at https://www.snap4ct.org/energy-trail-mix.html