UConn

Job Opening: Director of Communications

food, health, and sustainability are three of CAHNR's focus areas

Job Opening: The College of Agriculture, Health and Natural Resources (CAHNR) at the University of Connecticut is seeking a full-time Director of Communications. Reporting to the Dean, the incumbent in this position will provide vision, leadership, and direction to support CAHNR’s communication and marketing strategies and promote its brand and reputation. The Communications Director must be an energetic, creative and dedicated leader who is accessible and responsive to faculty, staff and students and fosters collaboration and an organizational culture that promotes diversity and inclusion.

Full information is available at https://bit.ly/CAHNR_Comm_Dir.

Fall is Here – Stay Hydrated

Written by UConn Dietetics Masters Student Shawn Lada

person drinking water backlit by sun
Drink water the day before and during physical activity or if heat is going to become a factor. Avoid drinks with caffeine or alcohol, especially before strenuous exercise. (U.S. Air Force photo by Airman Rhett Isbell)

We may be having cooler days now, but it is always important to stay hydrated. Keeping your body hydrated helps your heart, brain, muscles, and joints to stay healthy, along with keeping you regular and preventing urinary tract infections! During hotter days and summer months your body needs more fluid because you lose fluid when you sweat. Guess what? Sweating also occurs if you are working out in a gym in the winter! Even if you are not working out, your body loses fluid every day and you may not be drinking as much fluid as you need to rehydrate1.

Bottom line: Be aware of your fluid intake each day and adjust as necessary.

Depending on your activity level, from low activity like washing the car and walking the dog, to high/athletic activity like running a number of miles or lifting weights–and even depending on your gender–you may need around 90 ounces to 180 ounces of water a day. (That is up to almost 1 ½ gallons or 23 eight-oz cups!) The good news is you get around 20% of your fluid intake from fruits and vegetables2.  Do you know how water packed they are? Think of sweet juicy watermelon and crunchy apples! That’s water making that ‘crunch’!

The other 80% of your daily fluids come from water, milk, coffee, tea, and other beverages3. Other sources of fluids include foods like plain yogurt, broth-based soups, and popsicles.

For the rest of your hydration needs–and to get into a healthy routine–keep a reusable water bottle nearby, or a glass of water if you are at home, sipping as you go through the day4.

Remember: if you’re feeling thirsty, listen to your body and drink up! By the time you are thirsty, you are probably already on your way to becoming dehydrated. A way of knowing if you are dehydrated is to look at the color of your urine. It should be clear or pale yellow5. If it’s not, it’s time to drink some refreshing water!

Struggling to take a liking to plain drinking water? Try adding sliced fruits, like lemons and limes, and vegetables like cucumber slices, or even some mint!

Visit this page for more inspiring ways to flavor your water! https://communitynutrition.cahnr.uconn.edu/wp-content/uploads/sites/3067/2020/08/Drink-Up-English-Spanish.pdf

Citations:

  1. French, K. A., & James, L. (2020, September 16). Water, Water Everywhere. Retrieved September 29, 2020, from https://extension.psu.edu/water-water-everywhere
  2. Appel, L. J., M.D, Baker, D. H., Ph.D., Bar-Or, O., M.D, Minaker, K. L., M.D., Morris, C., Jr., M.D, Resnick, L. M., M.D, . . . Whelton, P. K., M.D., M.Sc. (2004, February 11). Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. Retrieved September 29, 2020, from https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk
  3. French, K. A., & James, L. (2020, September 16). Water, Water Everywhere. Retrieved September 29, 2020, from https://extension.psu.edu/water-water-everywhere
  4. Water & Nutrition. (2016, October 05). Retrieved September 29, 2020, from https://www.cdc.gov/healthywater/drinking/nutrition/index.html
  5. French, K. A., & James, L. (2020, September 16). Water, Water Everywhere. Retrieved September 29, 2020, from https://extension.psu.edu/water-water-everywhere

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

This institution is an equal opportunity provider.

CVMDL Identifies Asian Longhorned Tick Submitted from NY

Adult Asian Longhorn Tick dorsal view
Photo: Holly McGinnis and Maureen Sims, UConn CVMDL

The Connecticut Veterinary Medical Diagnostic Laboratory (CVMDL) at UConn is reporting the identification of the Asian longhorned tick. This is the first time that CVMDL has identified this tick species. The ticks were submitted to CVMDL for identification and testing from the State of New York. Our laboratory notified New York State Animal and Public Health officials of the findings. This information was also reported to the USDA per regulations.

Ticks are disease-carrying arachnids that reside in moist areas, such as long grass and the leaf litter, and will latch onto humans and animals alike. Although there are many different species of ticks, people generally think of one tick species in particular when worrying about illness: the deer tick (Ixodes scapularis). While the Deer tick is predominantly known for transmitting the agent that causes Lyme disease (the corkscrew-shaped bacterium, Borrelia burgdorferi), it can also carry other disease-causing agents. A single tick can transmit more than one infectious agent.

Identification of the Asian longhorned tick at CVMDL is significant because it means their population is increasing and that presents another public health concern. Asian longhorned ticks are not traditionally found in the Western Hemisphere but were first identified here in 2017.

Although Asian longhorned ticks are not as attracted to humans as pets and livestock, the Centers for Disease Control and Prevention (CDC) and scientists at UConn’s CVMDL encourage people to take precautions against the tick. We are still uncertain of the diseases the Asian longhorned tick carries and spreads. The CDC offers guidelines to help people prevent tick bites.

CVMDL, part of the Department of Pathobiology in UConn’s College of Agriculture, Health and Natural Resources, is on the frontlines of research and testing to keep humans and animals safe. For more information visit http://cvmdl.uconn.edu or learn how to submit a tick test at https://bit.ly/HowToTestTick.

Pasta Salad – A Healthy Recipe with Dianisi Torres

Dianisi Torres of our UConn Extension Expanded Food and Nutrition Education Program (EFNEP) makes a healthy pasta salad with you using ingredients from the Dollar Store. The presentation is in English and Spanish.

Dianisi Torres, de nuestro programa Educación Alimentaria y Nutricional Expandida de la Extension de UConn, conocido como EFNEP, prepara una ensalada de pasta saludable con usted utilizando los ingredientes de la tienda de Dólar. La presentación es en Inglés y Español.

Green Farms Academy At UConn Environmental Action Day

Climate Change Challenge Winner Spotlight:
Greens Farms Academy

We were fortunate enough to have Greens Farms Academy’s Middle School Green Team attend our Environmental Action day event.

Here is a short video about their experience at the summit:

Find more at:

https://www.gfacademy.org/about/gfa-blog/single-post-gfa-blog/~board/sustainability-2019/post/cross-divisional-climate-action-planning

Healthy Family Connecticut

family in front of a houseInterested in more nutrition information for you and your family? The Healthy Family Connecticut
website from the UConn Department of Allied Health Sciences offers many science-based and
nutrition resources for you and your family to stay healthy that are offered in both English and
Spanish. Resources are offered for Parents of Toddlers, Preschool Aged Children, Middle-
School Aged Children, and more!
There are flyers, videos, and even a fun game available for the whole family to enjoy. Some of
the information provided includes:
● Eat the Rainbow
● Sugar Sweetened Beverages and You
● Snack Recipes
● Sippy Cup Use
● Physical Activity
● Reducing Screen Time
● Sleep
● Making Less Waste
The website and resources are made possible through three grants, the Child Health and
Development Institute of Connecticut, Hatch Funding from the Storrs Agricultural Experiment
Station in the UConn College of Agriculture, Health and Natural Resources, and the SNAP-Ed
Program. The SNAP-Ed Program based in the UConn Department of Allied Health Sciences
reaches thousands of participants through educational nutrition sessions for people of all
different ages. These educational sessions focused on increasing consumption of fruits and
vegetables, low-fat dairy, and whole grains, while decreasing consumption of sugar sweetened
beverages. Other program goals are increasing physical activity, offering cooking
demonstrations, and more. More information on our program can be found on the website:
https://healthyfamilyct.cahnr.uconn.edu/.
The SNAP-Ed program is also part of UConn CAHNR Extension. Extension has more than 100
years’ experience strengthening communities in Connecticut and beyond. Extension programs
address the full range of issues set forth in CAHNR’s strategic initiatives:
● Ensuring a vibrant and sustainable agricultural industry and food supply
● Enhancing health and well-being locally, nationally, and globally
● Designing sustainable landscapes across urban-rural interfaces
● Advancing adaptation and resilience in a changing climate.
Programs delivered by Extension reach individuals, communities, and businesses in each of
Connecticut’s 169 municipalities.

Learn more at:

https://healthyfamilyct.cahnr.uconn.edu/.

Plant Diagnostic Lab Offers Hot Water Seed Treatment

Our Plant Diagnostic Laboratory now offers hot water seed treatment. What is it? Watch Abby Beissinger, our plant diagnostician, explain how hot water seed treatment works and can help you.

Hot water seed treatment is supported in part by a UConn CAHNR Innovation in Extension Programming Award and a grant from the New England Vegetable & Berry Growers Association. The Plant Diagnostic Laboratory is currently closed due to the university closure for COVID-19 but will accept seeds for treatment when we re-open. The Plant Diagnostic Laboratory is a service of the Department of Plant Science and Landscape Architecture and Extension.

Video: Mike Zaritheny – https://www.mzaritheny.com/

Applications are Open for NRCA Program

nrca students in water

Applications are now open for the UConn Natural Resources Conservation Academy (NRCA).

The NRCA engages high school students and adult volunteers in environmental education and service learning. Participants explore natural resource science and carry out a local conservation project in/around their own towns throughout Connecticut.

View these short videos about the NRCA Conservation Ambassador Program and Conservation Training Partnerships program.

Visit http://nrca.uconn.edu/ to learn more and apply.

Questions? Contact Amy Cabaniss (amy.cabaniss@uconn.edu, 486-5239) or Nicole Freidenfelds (nicole.freidenfelds@uconn.edu, 486-6933)

Volunteer with Us

volunteers collect CT Trail Census data in 2017 on a multi-use trail
Volunteers collect data in 2017. Photo: Aaron Burris

As we celebrate Martin Luther King Jr. Day, many use this as a day of service. Extension values the service our volunteers contribute. In 2019, they volunteered 207,887 hours across all programs, valued at $5.3 million to our communities.

Volunteers contribute knowledge and experience to Extension, and expand our capacity to deliver programs in every municipality and town of Connecticut. UConn Extension volunteers are from a range of sectors including robotics, information technology, project management, and agriculture. 

Marlene Mayes, a volunteer with the Master Gardener program since 2004,

working in garden
Hartford County Master Gardener Coordinator Sarah Bailey and a Master Gardener volunteer work in Burgdorf. Photo: Chris Defrancesco.

coordinates the Foodshare Garden at the 4-H Education Center at Auerfarm in Bloomfield. Each summer, the garden has over 600 community volunteers, who grow 4,000 pounds of vegetables donated to Foodshare. “Everything is research-based, the greenhouse and garden are about teaching and getting people to grow in their own backyard,” Mayes states. 

We have volunteer opportunities for UConn students, and citizens throughout the state in several of our programs. Join us as a UConn Extension volunteer.