walking

Headphone Etiquette on the Trail

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headphone etiquette rulesHeadphone etiquette on the trail:
With the world situation changing daily, more people have been finding their way
out to trails. Some it maybe their 1 st time riding or walking trails. There are still
some rules and etiquette that need to be followed.
Most of us enjoy listening to music, podcasts or audiobooks to add to our
experience. But we still need to be aware of our environment and the people we
share it with. One rule to remember is to keep the volume low so you hear bikers or
others on the trail. People move at different rates so it is important to move a side
(stay right) as needed so others can safely pass. This will reduce injuries to all
enjoying the outdoors.

To Learn More Please Visit

Trail Etiquette Lessons: Tips for Harmonious Hikes

Do You Listen to Music on Trails?

 

 

February is Heart Health Month

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family walking together
February is National Heart Health Month! Did you know that walking is one of the simplest ways to get active and stay active? With each step, you improve your mental and physical health. Research has shown that simply being outdoors can help brighten your mood, and relieve stress. And walking can have a significant impact on your health by lowering your chances of heart disease. So start walking your way to a healthier heart!
 
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of UConn extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social ecological approach to health education.

February is Heart Health Month – Hit the Trails for Your Heart

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people walking on a shaded, snowy trail in the winter
Photo: Virginia Raff, Shoreline Greenway

February is heart health month – to raise awareness about heart disease and how people can prevent it. Walking is one easy way to increase physical fitness. Every step counts. Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity. 30 minutes of brisk walking on at least five days a week is one way to meet this goal. Break it up in 10 minute segments – before , during and after work is an easy way to do this. Or do 30 minutes before or after work by walking in your neighborhood or on a walking trail. Know your maximum and target heart rate by checking the American Heart Association webpage at www.heart.org. You can learn tips for walking to improve your heart health! Find more information at: www.heart.org.

 
This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are extension educators in health education and community development committed to implementing a social ecological approach to health education as well as understanding and promoting the benefits of trails and natural resources for health.